Is Deep South Ice Cream Rum & Raisin Vegan?
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Ingredients
Ice Cream (Water, Cream, Sugar, Milk Solids Non-fat, Maltodextrin,sup,1,/sup,, Emulsifiers , Thickeners , Colour (Caramelised Sugar), Flavour), Rum And Raisin Syrup, Raisins , Water, Sugar, Glucose Syrup, Thickener , Rum , Colour (Caramelised Sugar), Acidity Regulator (Citric Acid)), From Maize Made Especially Creamy To Be Classified As A Premium Ice Cream With A Minimum Of 12% Milk Fat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.