Is Deep Spring Soft Drink Apple & Feijoa 275ml bottles 4pk Low FODMAP?
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Why it's not low FODMAP
- feijoa juice
- cloudy apple juice from concentrate
- natural flavours
feijoa juice
Dietitian noteFeijoa (also called pineapple guava) is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Carbonated Spring Water, Cloudy Apple Juice From Concentrate, Sugar, Lemon Juice From Concentrate, Feijoa Juice, Natural Flavours, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Deep Spring Soft Drink Apple & Feijoa 275ml bottles 4pk is available at 1 retailer
About this product
Beverage · Bottle