Is Defy Performance Drink Orange Mango Vegetarian?

Ingredients

bohydrate 180 5% వాంద్రజ క17 proteim og vitamin c 40%% vitamin a 90% e 30% niacin 40% vitamin , folate 50% vitamin be 45% pantothenic acid 25% vitamin b12 20% resium 4% significant source of calories from fat, saturated e ans fat cholesterol, dietary fiber, calcium and iron, pecent dally values are based on a 2,000 calorie det zinc 15% geents: fitered water, sugar, coconut water ate natural flavors, citric acid, monopotassium magnesium sulfate, hemp extract, ascortic ac eae, glycerin, niacinaride, zinc sulfate, aathenate, vitamin a paimitate, paprika oleon gwer o pyridoxine hydrochioe 4oyanocobalamin (vitamin b12 ontans coconut, nefored for defy , ste, 188 no colors from artificial sources s not intended for pregnant or nursing nd porsons under the age of 18,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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