Is Del Monte Fresh Cut Leaf Spinach, 13.5 oz Can, Canned Vegetables Vegan?
Description
Lightly earthy, mild flavor with a soft, tender texture typical of canned leafy greens; commonly stirred into soups, stews, casseroles, dips, pasta and egg dishes for added everyday convenience. Reviewers often mention consistent convenience and soft mouthfeel, while some report occasional excess liquid or slightly metallic aftertaste from the can.
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Description
Lightly earthy, mild flavor with a soft, tender texture typical of canned leafy greens; commonly stirred into soups, stews, casseroles, dips, pasta and egg dishes for added everyday convenience. Reviewers often mention consistent convenience and soft mouthfeel, while some report occasional excess liquid or slightly metallic aftertaste from the can.
Ingredients
Spinach, Water, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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