Is Del Monte Fresh Cut Leaf Spinach, 13.5 oz Can, Canned Vegetables Vegetarian?
Description
Lightly earthy, mild flavor with a soft, tender texture typical of canned leafy greens; commonly stirred into soups, stews, casseroles, dips, pasta and egg dishes for added everyday convenience. Reviewers often mention consistent convenience and soft mouthfeel, while some report occasional excess liquid or slightly metallic aftertaste from the can.
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Description
Lightly earthy, mild flavor with a soft, tender texture typical of canned leafy greens; commonly stirred into soups, stews, casseroles, dips, pasta and egg dishes for added everyday convenience. Reviewers often mention consistent convenience and soft mouthfeel, while some report occasional excess liquid or slightly metallic aftertaste from the can.
Ingredients
Spinach, Water, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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