Is Del Monte® Mixed Vegetables 14.5 oz. Can Low FODMAP?
Description
Del Monte mixed vegetables come in a bulk can that contains 87 oz of non-GMO vegetables. The 145 oz can includes 6 cans, each weighing 14.5 oz. These vegetables are free from added preservatives and are highly regarded for their great taste and high quality. They are commonly used in casseroles and various dishes. Additionally, customers appreciate the convenience of the cans being wrapped together. Del Monte is known for producing a wide range of canned vegetables, fruit, and other products.
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Why it's not low FODMAP
- onion extract
- lima beans
- natural flavor
- corn
- peas
- vegetables
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Del Monte mixed vegetables come in a bulk can that contains 87 oz of non-GMO vegetables. The 145 oz can includes 6 cans, each weighing 14.5 oz. These vegetables are free from added preservatives and are highly regarded for their great taste and high quality. They are commonly used in casseroles and various dishes. Additionally, customers appreciate the convenience of the cans being wrapped together. Del Monte is known for producing a wide range of canned vegetables, fruit, and other products.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
vegetables (carrots, green beans, peas, corn, lima beans), water, sea salt, celery seed extract, onion extract, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Del Monte® Mixed Vegetables 14.5 oz. Can is available at 11 retailers
About this product
Vegetable · Can