Is DEL MONTE, NEW ORLEANS STYLE VEGETABLES Gluten Free?

Ingredients

VEGETABLES (TOMATOES, OKRA, KIDNEY BEANS, CORN, RED PEPPERS), WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, DRIED ONION, MODIFIED CORNSTARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SLAT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), SALT, GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, SPICES, PAPRIKA, CALCIUM CHLORIDE, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, EDTA (PRESERVATIVE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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