Is Del Real Foods Chicken Tamales in Red Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Description

These tamales offer a tangy sauce, a moist, tender interior, and a soft, slightly grainy outer texture. Reviewers commonly cite consistent flavor, convenient reheating, and suitability for weeknight dinners, potlucks, or quick lunches. Some customers note occasional uneven sauce distribution or variable firmness between packages and some portion variability reported.

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Why it's not GERD friendly

lard
corn treated with lime water
garlic powder
chili pepper
vinegar
jalapeno peppers
+2 more

lard

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

MASA :(Whole Cooked Corn (Corn treated with lime water), Lard, Rice flour, Salt). FILLING: (Chicken leg meat, Chile Sauce (Water, Red chili peppers), Corn (Corn treated with lime water), Contains 2% or less of the following: Jalapeno peppers (Jalapeno peppers, Water, Vinegar, and Salt), Salt, Seasoning (Chili Pepper, Red Pepper, Garlic powder, Salt, Spices)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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