Is Del Real Foods Chicken Tamales in Red Sauce Low FODMAP?
Description
These tamales offer a tangy sauce, a moist, tender interior, and a soft, slightly grainy outer texture. Reviewers commonly cite consistent flavor, convenient reheating, and suitability for weeknight dinners, potlucks, or quick lunches. Some customers note occasional uneven sauce distribution or variable firmness between packages and some portion variability reported.
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Description
These tamales offer a tangy sauce, a moist, tender interior, and a soft, slightly grainy outer texture. Reviewers commonly cite consistent flavor, convenient reheating, and suitability for weeknight dinners, potlucks, or quick lunches. Some customers note occasional uneven sauce distribution or variable firmness between packages and some portion variability reported.
Ingredients
MASA :(Whole Cooked Corn (Corn treated with lime water), Lard, Rice flour, Salt). FILLING: (Chicken leg meat, Chile Sauce (Water, Red chili peppers), Corn (Corn treated with lime water), Contains 2% or less of the following: Jalapeno peppers (Jalapeno peppers, Water, Vinegar, and Salt), Salt, Seasoning (Chili Pepper, Red Pepper, Garlic powder, Salt, Spices)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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