No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Del Real Foods Pork in Red Sayce Tamales Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These red-sauce tamales offer a rich, savory flavor and tender, moist texture, with a firm structure and sauce-forward bite. Commonly heated for quick meals or gatherings, reviewers frequently praise authentic taste and convenience while noting occasional variability in spice level and inconsistent heating or portion sizes across purchases and packaging.

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Ingredients

Masa (Whole Cooked Corn (Corn Treated With Lime Water), Lard, Rice Flour, Salt), Filling: (Pork, Chile Sauce: Water, Red Chili Peppers, Water, Contains 2% Or Less Of The Following: Jalapeño Peppers (Jalapeño Peppers, Water, Vinegar, and Salt), Corn (Corn Treated With Lime Water), Salt, Seasoning (Paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavorySpicyMeatyGarlicky
Texture
SoftTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Del Real Foods Pork in Red Sayce Tamales | Spoonful