Is Del Real Foods Pork in Red Sayce Tamales Low FODMAP?
Description
These red-sauce tamales offer a rich, savory flavor and tender, moist texture, with a firm structure and sauce-forward bite. Commonly heated for quick meals or gatherings, reviewers frequently praise authentic taste and convenience while noting occasional variability in spice level and inconsistent heating or portion sizes across purchases and packaging.
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Why it's not low FODMAP
- garlic
- red pepper
- corn treated with lime water
- corn
- whole cooked corn
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These red-sauce tamales offer a rich, savory flavor and tender, moist texture, with a firm structure and sauce-forward bite. Commonly heated for quick meals or gatherings, reviewers frequently praise authentic taste and convenience while noting occasional variability in spice level and inconsistent heating or portion sizes across purchases and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Masa (Whole Cooked Corn (Corn Treated With Lime Water), Lard, Rice Flour, Salt), Filling: (Pork, Chile Sauce: Water, Red Chili Peppers, Water, Contains 2% Or Less Of The Following: Jalapeño Peppers (Jalapeño Peppers, Water, Vinegar, and Salt), Corn (Corn Treated With Lime Water), Salt, Seasoning (Paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Piece