Is Bobs Red Mill Natural Foods Bobs Red Mill Flaxseed Meal, 16 oz Low FODMAP?
Description
Bob's Red Mill Flaxseed Meal 16 oz is a high-quality product that offers numerous health benefits. Flaxseed, cultivated as early as 3000 BC, has been recognized for its nutritional value. King Charlemagne even passed laws requiring his subjects to consume flaxseed. This gluten-free, vegan, and vegetarian product is an excellent source of omega-3 fatty acids. Bob's Red Mill flaxseed meal is carefully cold milled, preserving its freshness and nutritional content. Customers praise the meal for its taste and recommend incorporating it into one's diet. Additionally, some customers enjoy using it to create their own rice-free flour blend with potato starch. Overall, Bob's Red Mill flaxseed meal is a popular and nutritious addition to a balanced diet.
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Description
Bob's Red Mill Flaxseed Meal 16 oz is a high-quality product that offers numerous health benefits. Flaxseed, cultivated as early as 3000 BC, has been recognized for its nutritional value. King Charlemagne even passed laws requiring his subjects to consume flaxseed. This gluten-free, vegan, and vegetarian product is an excellent source of omega-3 fatty acids. Bob's Red Mill flaxseed meal is carefully cold milled, preserving its freshness and nutritional content. Customers praise the meal for its taste and recommend incorporating it into one's diet. Additionally, some customers enjoy using it to create their own rice-free flour blend with potato starch. Overall, Bob's Red Mill flaxseed meal is a popular and nutritious addition to a balanced diet.
Ingredients
Whole Flaxseed, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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