Is Delallo Stuffed Olives, Garlic & Jalapeno Pepper GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • vinegar
  • jalapeno peppers
  • garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Olives (Olives, Water, Salt, Citric Acid, Ascorbic Acid), Water, Garlic (Garlic, Water, Salt, Citric Acid), Jalapeno Peppers (Peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate, Calcium Chloride, Fd&c Yellow 5), Salt, Citric Acid, Ascorbic Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Delallo Stuffed Olives, Garlic & Jalapeno Pepper is available at 1 retailer

Giant Eagle

About this product

Snack · Whole

Flavor
SavorySpicyTangy
Texture
HardDense
Commonly used for
SnackingGarnishingSide Dish