Is DELAND BAKERY, OATMEAL BREAD Gluten Free?
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Ingredients
filtered water, gluten free mix (tapioca starch, rice flour, bread & roll blend (rice flour, corn flour, corn starch, rice starch, psyllium husk, xanthan gum, carboxymethyl cellulose), potato starch, cellulose, organic sugar, egg whites, methylcellulose, sea salt, enzymes), sunflower oil, rolled oats, organic amaranth flour, sorghum flour, buckwheat flour, organic golden milled flax seeds, organic unfiltered apple cider vinegar, yeast, guar gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.