Is DELECTABLE WAFFLES Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

b2
b12
a palmitate

b2

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

NON-GMO FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), ALMOND MILK* (FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA, SEA SALT, SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMINS (A PALMITATE, D2, E, B2, ZINC GLUCONATE, B12)), ORGANIC BANANA* (BANANA, CITRIC ACID, VITAMIN C), WATER, NON-GMO SAFFLOWER OIL, PASTURE RAISED EGGS, ALMOND FLOUR, QUINOA FLOUR*, GOLDEN FLAX SEED*, NON-GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH AND SODIUM BICARBONATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), SEA SALT, XANTHAN GUM, CINNAMON.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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