Is Deli Catering Tray Antipasto 8 to 12 Servings - Each Low FODMAP?
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Ingredients
Marinated Artichokes (Quartered Artichoke Hearts, Soybean Or Sunflower Oil, Water, Vinegar, Salt, Spices, Citric Acid, Ascorbic Acid), Pepperoncini (Sliced Pepperoncini, Water, Salt, Vinegar, Sodium Benzoate, Sodium Bisulfite), Black Olives (California Ripe Olives, Water, Salt, Ferrous Gluconate), Roasted Sweet Red Bell Peppers (Piquillo Peppers, Water, Salt, Sugar, Citric Acid, Calcium Chloride), Cherry Tomatoes, Pt Mozzarella Prosciutto Roll (Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Prosciutto Ham (Pork, Salt), Basil), Fresh Mozzarella Ball (Pasteurized Milk, Vinegar, Enzymes, Salt), Pt Provolone (Cultured Pasteurized Milk, Enzymes, Salt), Pt Mortadella (Pork, Pork Fat, Water, Salt, Milk Protein Hydrolysate, Potassium Lactate, Potassium Acetate, Corn Syrup, Natural Flavorings, Sugar, Black Pepper, Ascorbic Acid, Sodium Phosphate, Paprika, Sodium Nitrite), Pt Prosciutto (Pork, Salt), Pt Peppered Salame Pork, Salt, Corn Syrup, Wine, Sugar, Spices Black Pepper, Whi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.