Is Deli Catering Tray Fresh Vegetables 8 to 12 Servings Each - 24 hr. notice Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- onion
- garlic
- buttermilk solids
- include milk
- cauliflower
- natural flavours
- sugar snap peas
- celery sticks
- cherry tomatoes
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
baby carrots, broccoli florets, cauliflower, cherry tomatoes, celery sticks, cucumbers, sugar snap peas, ranch (soybean oil, water, distilled vinegar, buttermilk solids, egg yolks, contains less than 2% of (salt, sugar, natural flavours (include milk), onion, garlic, lactic acid, spices, xanthan gum, disodium inosinate & disodium guanylate, sodium benzoate (a ), parsley, phosphoric acid, nonfat milk, calcium disodium edta added to protect flavour))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Deli Catering Tray Fresh Vegetables 8 to 12 Servings Each - 24 hr. notice is available at 1 retailer
About this product
Vegetable · Tray