Is Deli Express Chuckwagon Low FODMAP?

Ingredients

Kaiser Bun (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Poppy Seeds, Salt, Calcium Sulfate, Calcium Peroxide, Spice Blend (Yellow Corn Flour, Turmeric, Annatto), Calcium Propionate , Enzymes, Tricalcium Phosphate, Monoglycerides, Ascorbic Acid, Citric Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Ammonium Chloride), Cured Turkey (Dark Turkey, Water, Sugar, Salt, Contains 2% Or Less Of Modified Food Starch, Sodium Phosphate, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor), Cotto Salami (Mechanically Separated Chicken, Pork, Beef, Beef Hearts, Corn Syrup, Water, Flavoring, Modified Food Starch, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Bologna (Mechanically Separated Chicken, Beef, Pork, Water, Modified Food Starch, Corn Syrup, Contains 2% Or Less Of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika), Pasteurized Process American Cheese (American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (Emulsifier), Sorbic Acid , Artificial Color), Pasteurized Process Swiss Cheese (Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Hexametaphosphate, Sorbic Acid , Lactic Acid, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Deli Express Chuckwagon is available at 1 retailer

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