Is Deli Kitchen Greek Style Plain Flatbreads 4 Pack 320g GERD Friendly?

Description
Soft, pliable flatbreads with a mild, slightly tangy flavor and a tender, chewy texture; commonly used for wraps, toasted sandwiches, flatbread pizzas, or served with dips. Reviewers often note good flexibility and convenience, while some mention occasional variability in thickness and a preference for warming before serving to improve texture.
Why it's not GERD friendly
- citric acid
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, pliable flatbreads with a mild, slightly tangy flavor and a tender, chewy texture; commonly used for wraps, toasted sandwiches, flatbread pizzas, or served with dips. Reviewers often note good flexibility and convenience, while some mention occasional variability in thickness and a preference for warming before serving to improve texture.
Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Spirit Vinegar, Wheat Flour, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Yeast, Fermented Wheat Flour, Emulsifier (Mono and Diglycerides of Fatty Acids), Salt, Stabiliser (Carboxymethyl Cellulose), Acidity Regulator (Citric Acid), Wheat Starch
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Often paired with GERD Friendly
Where to buy
Deli Kitchen Greek Style Plain Flatbreads 4 Pack 320g is available at 2 retailers
About this product
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