This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deli Kitchen Greek Style Plain Flatbreads 4 Pack 320g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, pliable flatbreads with a mild, slightly tangy flavor and a tender, chewy texture; commonly used for wraps, toasted sandwiches, flatbread pizzas, or served with dips. Reviewers often note good flexibility and convenience, while some mention occasional variability in thickness and a preference for warming before serving to improve texture.

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Spirit Vinegar, Wheat Flour, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Yeast, Fermented Wheat Flour, Emulsifier (Mono and Diglycerides of Fatty Acids), Salt, Stabiliser (Carboxymethyl Cellulose), Acidity Regulator (Citric Acid), Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Deli Kitchen Greek Style Plain Flatbreads 4 Pack 320g is available at 2 retailers

TescoAsda

About this product

Bread · Sheet

Flavor
NeutralMild
Texture
SoftChewy
Commonly used for
SandwichSide DishSnacking
Low FODMAP? Deli Kitchen Greek Style Plain Flatbreads 4 Pack 320g | Spoonful