Is Deli Kitchen Greek Style Plain Flatbreads 4 Pack 320g Low FODMAP?
Description
Soft, pliable flatbreads with a mild, slightly tangy flavor and a tender, chewy texture; commonly used for wraps, toasted sandwiches, flatbread pizzas, or served with dips. Reviewers often note good flexibility and convenience, while some mention occasional variability in thickness and a preference for warming before serving to improve texture.
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Description
Soft, pliable flatbreads with a mild, slightly tangy flavor and a tender, chewy texture; commonly used for wraps, toasted sandwiches, flatbread pizzas, or served with dips. Reviewers often note good flexibility and convenience, while some mention occasional variability in thickness and a preference for warming before serving to improve texture.
Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Spirit Vinegar, Yeast, Emulsifier (Mono and Diglycerides of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propionate), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Salt, Stabiliser (Carboxymethyl Cellulose), Acidity Regulator (Citric Acid), Wheat Starch, Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.