Is Deli Kitchen Greek Style Plain Flatbreads 4 Pack 320g Low FODMAP?
Description
Soft, pliable flatbreads with a mild, slightly tangy flavor and a tender, chewy texture; commonly used for wraps, toasted sandwiches, flatbread pizzas, or served with dips. Reviewers often note good flexibility and convenience, while some mention occasional variability in thickness and a preference for warming before serving to improve texture.
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Why it's a maybe for low FODMAP
- wheat fibre
- fermented wheat flour
- wheat flour
wheat fibre
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, pliable flatbreads with a mild, slightly tangy flavor and a tender, chewy texture; commonly used for wraps, toasted sandwiches, flatbread pizzas, or served with dips. Reviewers often note good flexibility and convenience, while some mention occasional variability in thickness and a preference for warming before serving to improve texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Spirit Vinegar, Wheat Flour, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Yeast, Fermented Wheat Flour, Emulsifier (Mono and Diglycerides of Fatty Acids), Salt, Stabiliser (Carboxymethyl Cellulose), Acidity Regulator (Citric Acid), Wheat Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Deli Kitchen Greek Style Plain Flatbreads 4 Pack 320g is available at 2 retailers
About this product
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