Is Deli Mexican Style Green Salad Gluten Free?

Ingredients

mexican style green salad contains egg, milk, romaine and spring mix blend (romaine lettuce, spring mix (baby lettuces (red romaine, green romaine, red oak leaf, green oak leaf, red leaf, lollo rosa, tango), red chard, green chard, mizuna, arugula, mache, frisee, radicchio, greens may vary by season)), pepper and corn mix (roasted corn, roasted red pepper (red sweet pepper, water, sea salt, citric acid), jalapeno pepper), creamy cilantro dressing (canola oil, water, cilantro, poblano chiles, cotija cheese (milk, salt, culture, enzymes), maltodextrin, red wine vinegar, pumpkin seed, egg yolk, salt, distilled vinegar, sugar, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), dried garlic, xanthan gum, natural flavors, whey powder, skim milk powder, carrageenan, turmeric extract (color), modified corn starch, butter extractives), tri-color tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, salt, red 40, blue 1, blue 2), cotija cheese (pasteurized grade a whole cow's milk, salt, enzymes and culture)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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