Is Deli New Zealand Hoki Dairy Free?

Ingredients

Hoki Fillets, Wheat Flour, Water, Canola Oil, Wheat Starch, Wheat Gluten, Sea Salt, Buckwheat Flour, Red Quinoa Seed, Maize Flour Dehydrated Vegetables (Garlic, Onion), Potato Starch, Wheat Fibre, Glucose White Pepper, Chia Flour, Parsley, Sunflower Oil, Black Pepper, Yeast Contains Fish And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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