Is Deli New Zealand Hoki Gluten Free?

Ingredients

Hoki Fillets, Wheat Flour, Water, Canola Oil, Wheat Starch, Wheat Gluten, Sea Salt, Buckwheat Flour, Red Quinoa Seed, Maize Flour Dehydrated Vegetables (Garlic, Onion), Potato Starch, Wheat Fibre, Glucose White Pepper, Chia Flour, Parsley, Sunflower Oil, Black Pepper, Yeast Contains Fish And Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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