Is Deli New Zealand Hoki Low FODMAP?

Ingredients

Hoki Fillets, Wheat Flour, Water, Canola Oil, Wheat Starch, Wheat Gluten, Sea Salt, Buckwheat Flour, Red Quinoa Seed, Maize Flour Dehydrated Vegetables (Garlic, Onion), Potato Starch, Wheat Fibre, Glucose White Pepper, Chia Flour, Parsley, Sunflower Oil, Black Pepper, Yeast Contains Fish And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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