Is DELI OLIVE LOAF GERD Friendly?
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Why it's not GERD friendly
- citric acid
- premium fresh pork
- nonfat dry milk
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PREMIUM FRESH PORK, WATER, OLIVES (OLIVES, WATER, MINCED PIMENTO, SALT, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), DICED SWEET RED PEPPERS (RED BELL PEPPERS, WATER, VINEGAR, CITRIC ACID, SALT, SUGAR, CALCIUM CHLORIDE), TAPIOCA STARCH, NONFAT DRY MILK, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, FLAVORINGS (SPICE EXTRACTIVES) AND SODIUM NITRITE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Meat · Loaf