Is Deli Originals Fresh Persian Style Feta Low FODMAP?

Ingredients

Neufchatel Cheese (milk, Cream (from Milk), Starter Culture, Salt, Stabiliser (410), Acidity Regulator (270)), Vegetable Oil, Feta Cheese (20%) (milk, Salt, Culture, Enzyme (non-animal Rennet)), Vinegar, Lemon Juice (contains Preservative (223%)), Garlic, Salt, Herbs (2%) (including Rosemary), Spices (including Black Pepper (0.05%)), Natural Flavour, Preservatives (202, 211). Contains: Sulphites And Milk. May Contain Sesame Seeds And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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