Is Deli Southern-Style Potato Salad GERD Friendly?
Description
Rich, creamy yet slightly chunky texture offers a balanced tang and savory profile, providing a hearty mouthfeel. Commonly served beside grilled meats, sandwiches, or at picnics and potlucks, customers frequently praise consistent flavor and convenience, though a few reviews mention occasional variations in chunk size and seasoning intensity, overall satisfaction.
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Why it's not GERD friendly
- onion
- onion powder
- citric acid
- distilled vinegar
- vinegar
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, creamy yet slightly chunky texture offers a balanced tang and savory profile, providing a hearty mouthfeel. Commonly served beside grilled meats, sandwiches, or at picnics and potlucks, customers frequently praise consistent flavor and convenience, though a few reviews mention occasional variations in chunk size and seasoning intensity, overall satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Hard-cooked Eggs (eggs, Water, Citric Acid, Sodium Benzoate And Nisin [preservatives]), Celery, Pickle Relish (cucumber, Sugar, Distilled Vinegar, Water, Salt, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80 And Sodium Benzoate [preservatives]), Seasoning Mix (sugar, Salt, Spices, Potassium Sorbate [preservative], Color [annatto, Turmeric, Paprika And Extractive Of Paprika], Hydrolyzed Corn Protein, Dehydrated Chives, Onion Powder, Cornstarch, Garlic Powder, Spice Extractive), Green Peppers, Onion, Red Peppers (red Bell Peppers, Water, Citric Acid), Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric). Contains Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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