Is Deli Speciale Cream Cheese Stuffed Peppers 140g Dairy Free?
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Ingredients
Red Peppers, Water, Sugar, Spirit Vinegar, Full Fat Soft Cheese, Milk, Cream (Milk)), Salt, Stabiliser (Locust Bean Gum), Potassium Sorbate), Lactic Cultures, Sunflower Oil, Sugar Red Peppers, Milk, Cream, Salt Stabiliser (Locust Bean Gum), Lactic Cultures Sunflower Oil Sugar
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.