Is Deli Tuna Salad Croissant Low FODMAP?

Ingredients

TUNA SALAD CROISSANT CONTAINS EGG, FISH [TUNA], MILK, SOY, WHEAT. MAY CONTAIN TREE NUTS. INGREDIENTS: Tuna Salad (Yellowfin Tuna [Yellowfin Tuna, Water, Salt], Savory Mayonnaise Base [Mayonnaise (Soybean Oil, Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors), Spices], Lemon Juice, Celery, Red Onion), Croissant (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [Cream (Milk), Lactic Acid], Sugar, Yeast, Contains 2% Or Less Of: Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate [Preservative], Dough Conditioners [Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L-Cysteine], Soy Flour, Natural And Artificial Flavor, Corn Starch), Lettuce.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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