Is DELICATELY SPICED CARROT CAKE WITH REAL CREAM CHEESE FROSTING Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
lactose
natural and artificial flavor
pineapple juice
pineapple
natural flavor
+3 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DEXTROSE, WATER, RAISINS, WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, MILK, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CARROTS, EGGS, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), PALM OIL, CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), CANOLA OIL, CARAMEL COLOR, CINNAMON, CITRIC ACID, CORN SYRUP, CORN STARCH, DEFATTED SOY FLOUR, DRIED CARROTS, EGG WHITES, EGG YOLKS, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, GUM ARABIC, HYDROGENATED PALM KERNEL OIL, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ALGINATE, SALT, SODIUM PROPIONATE (PRESERVATIVE), SORBITAN TRISTEARATE, SOY LECITHIN, XANTHAN GUM, YELLOW CORN FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.