Is DELICIOUS AUTHENTIC RESTAURANT STYLE GYRO KIT, RESTAURANT STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon peel
lemon juice concentrate
citric acid
lamb
carved beef & lamb slices: beef
black pepper
white pepper
dried chili pepper
garlic
+7 more

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARVED BEEF & LAMB SLICES: BEEF, WATER, LAMB, BREAD CRUMBS {WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), YEAST, AMMONIUM CARBONATE}, BINDER (CELLULOSE POWDER, SODIUM CITRATE, CITRIC ACID, METHYLCELLULOSE, CORN STARCH, SODIUM GLUCONATE, SODIUM CARBONATE, POTATO STARCH, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE), 2% OR LESS OF: SEASONING (SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, SOYBEAN OIL), ONIONS, SALT, LEMON JUICE CONCENTRATE. FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (B1, RIBOFLAVIN (B2), FOLIC ACID), WATER, SOYBEAN OIL, AND OR CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULPHATE, ACACIA GUM, MONO- AND DIGLYCERIDES, AND ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE, CALCIUM ACETATE (PRESERVATIVES), YEAST NUTRIENTS (AMMONIUM SULPHATE, ASCORBIC ACID, ENZYMES). GREEK DRESSING: WATER, TOMATO (TOMATO, CALCIUM CHLORIDE), SOYBEAN OIL, WHITE BALSAMIC VINEGAR {WINE VINEGAR, CONCENTRATE GRAPE MUST, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SULFUR DIOXIDE}, ONION, EXTRA VIRGIN OLIVE OIL, WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SALT, NATURAL FLAVOR, GARLIC (WATER, GARLIC), DRIED CUCUMBER, OREGANO, SUGAR, XANTHAN GUM, DRIED OREGANO, DEHYDRATED GARLIC, DRIED CHILI PEPPER, WHITE PEPPER. TZATZIKI SAUCE: LOW FAT YOGURT {CULTURED PASTEURIZED SKIM MILK, PECTIN, CONTAINS (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM)}, WATER, GARLIC (WATER, GARLIC), SALT, NATURAL FLAVOR, SOYBEAN OIL, DEHYDRATED ONION, CORN STARCH, DRIED DILL, XANTHAN GUM, BLACK PEPPER, GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.

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