Is DELICIOUS AUTHENTIC RESTAURANT STYLE GYRO KIT, RESTAURANT STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic
onion
dehydrated garlic
dehydrated onion
cultured pasteurized skim milk
natural flavor
concentrated grape must
balsamic vinegar
concentrate grape must
+7 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

CARVED BEEF & LAMB SLICES: BEEF, WATER, LAMB, BREAD CRUMBS {WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), YEAST, AMMONIUM CARBONATE}, BINDER (CELLULOSE POWDER, SODIUM CITRATE, CITRIC ACID, METHYLCELLULOSE, CORN STARCH, SODIUM GLUCONATE, SODIUM CARBONATE, POTATO STARCH, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE), 2% OR LESS OF: SEASONING (SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, SOYBEAN OIL), ONIONS, SALT, LEMON JUICE CONCENTRATE. FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (B1, RIBOFLAVIN (B2), FOLIC ACID), WATER, SOYBEAN OIL, AND OR CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULPHATE, ACACIA GUM, MONO- AND DIGLYCERIDES, AND ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE, CALCIUM ACETATE (PRESERVATIVES), YEAST NUTRIENTS (AMMONIUM SULPHATE, ASCORBIC ACID, ENZYMES). GREEK DRESSING: WATER, TOMATO (TOMATO, CALCIUM CHLORIDE), SOYBEAN OIL, WHITE BALSAMIC VINEGAR {WINE VINEGAR, CONCENTRATE GRAPE MUST, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SULFUR DIOXIDE}, ONION, EXTRA VIRGIN OLIVE OIL, WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SALT, NATURAL FLAVOR, GARLIC (WATER, GARLIC), DRIED CUCUMBER, OREGANO, SUGAR, XANTHAN GUM, DRIED OREGANO, DEHYDRATED GARLIC, DRIED CHILI PEPPER, WHITE PEPPER. TZATZIKI SAUCE: LOW FAT YOGURT {CULTURED PASTEURIZED SKIM MILK, PECTIN, CONTAINS (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM)}, WATER, GARLIC (WATER, GARLIC), SALT, NATURAL FLAVOR, SOYBEAN OIL, DEHYDRATED ONION, CORN STARCH, DRIED DILL, XANTHAN GUM, BLACK PEPPER, GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.