Is DELICIOUS MINTY FLAVOR CHOCOLATE CANDY CANE SANDWICH CREMES, MINTY CHOCOLATE CANDY CANE Vegetarian?
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Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil, Organic Expeller Pressed Palm Oil, Cocoa (Processed With Alkali), Candy Cane Blend (Rice Syrup, Sugar, Coconut Oil, Beet Juice Concentrate, Peppermint Oil, Soy Lecithin (Emulsifier)), Wheat Starch, Natural Flavors, Invert Sugar Syrup, Salt, Baking Soda (Sodium Bicarbonate), Soy Lecithin (Emulsifier)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.