Is Delicious Nutritious Whole Grain Penne Bolognese With Roasted Vegetables 350g Gluten Free?

Ingredients

Beef Bolognese (60%) (Diced Tomato (30%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Mineral Salt (Calcium Chloride)), Beef (22%), Water, Tomato Paste (10%), Onion (5%), Red Wine, Soy Sauce (Soybeans, Wheat), Red Lentils (3%), Garlic, Canola Oil, Celery (1%), Carrot (1%), Honey, Corn Starch, Yeast Extract, Herbs & Spices), Cooked Whole Grain Penne Pasta (23%) (Whole Grain Durum Wheat Semolina, Canola Oil), Roasted Vegetables (17%) (Carrot (32%), Red Capsicum (31%), Onion (30%), Parmesan Cheese (Milk), Garlic, Canola Oil, Oregano)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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