Is Delicious Nutritious Whole Grain Penne Bolognese With Roasted Vegetables 350g Vegan?

Ingredients

Beef Bolognese (60%) (Diced Tomato (30%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Mineral Salt (Calcium Chloride)), Beef (22%), Water, Tomato Paste (10%), Onion (5%), Red Wine, Soy Sauce (Soybeans, Wheat), Red Lentils (3%), Garlic, Canola Oil, Celery (1%), Carrot (1%), Honey, Corn Starch, Yeast Extract, Herbs & Spices), Cooked Whole Grain Penne Pasta (23%) (Whole Grain Durum Wheat Semolina, Canola Oil), Roasted Vegetables (17%) (Carrot (32%), Red Capsicum (31%), Onion (30%), Parmesan Cheese (Milk), Garlic, Canola Oil, Oregano)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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