Is DELICIOUS WHITE CHOCOLATE, COCONUT KEY LIME GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

freeze dried lime powder
cocoa butter
white chocolate
natural citrus flavor
natural lemon flavor
dry whole milk

freeze dried lime powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SWEETENED COCONUT (SUGAR, WATER, PROPYLENE GLYCOL [PRESERVATIVE], SALT AND SODIUM METABISULFITE), FREEZE DRIED LIME POWDER, COCONUT CREAM NATURAL EXTRACT (SOY LECITHIN), NATURAL LEMON FLAVOR, AND NATURAL CITRUS FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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