Is Deliciously Ella Peanut Butter Cups Low FODMAP?
Description
Smooth outer coating encases a creamy center, providing a balanced sweet-salty flavor and soft, melt-in-mouth texture. Consumers typically use it as a quick snack, dessert topping, or lunchbox treat; reviews highlight consistent taste, convenient single-serve packaging, and occasional sensitivity to heat during shipping affecting product condition especially in warm weather.
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Description
Smooth outer coating encases a creamy center, providing a balanced sweet-salty flavor and soft, melt-in-mouth texture. Consumers typically use it as a quick snack, dessert topping, or lunchbox treat; reviews highlight consistent taste, convenient single-serve packaging, and occasional sensitivity to heat during shipping affecting product condition especially in warm weather.
Ingredients
Date Syrup, Gluten Free Oats (23%), Roasted Peanut Butter (16%), Dark Chocolate (11%) (Cacao Nibs, Coconut Sugar, Cacao Butter), Coconut Oil, Coconut Sugar, Roasted Almond Butter (4%), Peanut Flour (4%), Cacao Powder, Peanut Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.