Is Deliciously soft cookies & creme cookies GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water, soybean oil, salt, contains 2% or less of: mono-and diglycerides, calcium disodium edta [preservative], artificial flavor, annatto [color], vitamin a palmitate), eggs, invert sugar, cookie bits (wheat flour, sugar, vegetable shortening [partially hydrogenated soybean and/or cottonseed oils], canola oil, cocoa [processed with alkali], unsweetened chocolate, salt, baking soda, soy lecithin), contains 2% or less of: cocoa (processed with alkali), water, fructose, food starch-modified, skim milk, cornstarch, baking soda, natural and artificial flavors, salt, polysorbate 60, soy lecithin (emulsifier).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Cookie · Whole