Is delimax chicken taquitos Low FODMAP?
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Ingredients
TORTILLA (CORN MASA FLOUR WATER, SALT), COOKED CHICKEN FILLING (WHITE MEAT CHICKEN, MODIFIED CORN STARCH, SALT, VINEGAR, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUIC CHICKEN BROTH, DEXTROSE, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORS, SPICES INCLUDIN CONTAINS: SOY, MFD, BY KRAFT HEINZ FOODS COMPANY, PITTSBURGH, PA 15222 INGREDIENTES: TORTILLA (HARINA DE MAÍZ MASA, AGUA, SAL), RELLENO DE POLLO (CARNE BLANCA DE POLLO, AGUA, HARINA DE SOYA CONDIMENTOS [SAL, AJO DESHIDRATADO, ESPECIAS], ACEITE DE MAIZ, GELATINA, ALMIDON MODIFICADO, SAL, VINAGRE, BASE PARA CALDO DE POLLO [CARNE DE POLLO INCLUIDOS SUS JUGOS NATURALES, SAL PROTEÏNA DE SOYA HIDROLIZADA, FRUCTOSA, GRASA DE POLLO, LEVADURA AUTOLIZADA, CONSOMÉ DE POLLO DESHIDRATADO, DEXTROSA, ALMIDÓN MODIFICADO, CEBOLLA EN POLVO, SABORIZANTES NATURALES, ESPECIAS INCLUIDA LÀ CÚRCUMA], ALMIDÓN MODIFICADO, HARINA DE MAÍZ MASA), ACEITE DE SOYA, CONTIENE: SOYA, SCAN FOR A INFO
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.