Is Delimex Cocina White Chicken Taquitos Corn Tortilla Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapeno pepper powder
chipotle chili pepper powder
ground red pepper
chili peppers
ancho chili paste
contains less than 2% of modified food starch, ancho chili paste
2% of modified food starch

jalapeno pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla (corn Masa Flour, Lime, Water, Salt), Fully Cooked White Chicken Meat Filling (boneless, Skinless Chicken Breast With Rib Meat, Water, Textured Soy Protein Concentrate, Seasoning [salt, Dehydrated Garlic, Spices], Corn Oil, Beef Gelatin, Modified Corn Starch, Salt, Vinegar, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices Including Turmeric And Celery], Soybean Oil, Water, Contains Less Than 2% Of Modified Food Starch, Ancho Chili Paste [chili Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid], Dried Onions, Spices, Cumin, Dried Garlic, Corn Masa Flour [corn Masa Flour, Lime], Ground Red Pepper, Jalapeño Pepper Powder, Chipotle Chili Pepper Powder. Contains Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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