Is Delimex Cocina White Chicken Taquitos Corn Tortilla Low FODMAP?

Ingredients

Tortilla (corn Masa Flour, Lime, Water, Salt), Fully Cooked White Chicken Meat Filling (boneless, Skinless Chicken Breast With Rib Meat, Water, Textured Soy Protein Concentrate, Seasoning [salt, Dehydrated Garlic, Spices], Corn Oil, Beef Gelatin, Modified Corn Starch, Salt, Vinegar, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices Including Turmeric And Celery], Soybean Oil, Water, Contains Less Than 2% Of Modified Food Starch, Ancho Chili Paste [chili Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid], Dried Onions, Spices, Cumin, Dried Garlic, Corn Masa Flour [corn Masa Flour, Lime], Ground Red Pepper, Jalapeño Pepper Powder, Chipotle Chili Pepper Powder. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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