Is Delimex Chicken Taquitos Low FODMAP?
Description
Crisp, golden exterior gives way to a warm, savory filling with mild seasoning; texture contrasts between crunchy shell and tender interior. Commonly served as quick snacks, appetizers, or party finger food, often paired with dips. Reviewers note consistent convenience and crowd-pleasing appeal, with occasional variability in filling distribution and seasoning.
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Description
Crisp, golden exterior gives way to a warm, savory filling with mild seasoning; texture contrasts between crunchy shell and tender interior. Commonly served as quick snacks, appetizers, or party finger food, often paired with dips. Reviewers note consistent convenience and crowd-pleasing appeal, with occasional variability in filling distribution and seasoning.
Ingredients
Tortilla (corn Masa Flour, Water, Salt), Cooked Chicken Filling (white Meat Chicken, Water, Soy Flour, Seasoning (salt, Dehydrated Garlic, Spices), Corn Oil, Gelatin, Modified Corn Starch, Salt, Vinegar, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices Including Turmeric), Modified Corn Starch, Corn Masa Flour), Soybean Oil. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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