Is Delissitude Gluten Free Perogies Potato Cheese Low FODMAP?
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Ingredients
Dough Dry Ingredients: Rice Flour, Tapioca Starch, Fava Garbanzo Bean Flour, Organic Tofu, Potato Starch, Grapeseed Oil, Xanthan Gum, Sea Salt, Organic Garlic. Filling Ingredients: Organic Potatoes, Vegan Cheese, Vegan Vegetable Oil. Contains: Organic Non-GMO Soy, Sesame Seed Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.