Is Delmaine Fine Foods 7 Vege Pasta Sauce Vegan?

Ingredients

Tomatoes (58%) (tomato, Tomato Puree, Tomato Juice, Acidity Regulator (e330)), Pumpkin (14%), Water, Roasted Capsicum (5%), Spinach (3%), Roasted Zucchini* (2%), Aubergine* (2%), Onion (2%), Vegetable Oil (rapeseed), Roasted Garlic, White Vinegar, Corn Starch, Raw Sugar, Salt, Spices, Onion Bouillon (wheat, Barley), Garlic Powder, Herbs. *drained From Marinade (sunflower Oil, Canola Oil, Olive Oil, Garlic, Salt, Spices, Sugar, Vinegar, Herb & Spice Extracts, Acidity Regulator (e330), Firming Agent (e509), Preservative (e202)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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