Is Delmaine Olives Mediterranean Mix 215g Dairy Free?

Ingredients

Feta, Cow's Milk, Salt, Culture, Enzyme (Microbial Rennet)), Marinated Sundried Tomatoes, Sundried Tomatoes ( (E223)), Water, Wine Vinegar (Antioxidant (E224)), Salt), Kalamata Olives,sup,,/sup, Green Stuffed Olives,sup,,/sup, Olives , Pimento Paste (Pimento Concentrate, Vegetable Gums (E401, E412), Salt, Acidity Regulators (E270, E330))), Canola Oil, Capers,sup,,/sup, Garlic (Acidity Regulator (E270, E330)), Herbs Drained From Brine (Water, Wine Vinegar, Acidity Regulator (E270, E330), Olive Oil, Salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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