Is Delmonico's Restaurant Classic 1837 Steak Sauce Low FODMAP?
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Ingredients
Water, Tomato Paste, Chablis Cooking Wine, Honey, Molasses, Apple Cider Vinegar, Salt, Burgundy Cooking Wine, Mustard Flour, Cornstarch, Soybean Oil, Tamarind Concentrate, Dehydrated Garlic, Clove, Black Pepper, Caramel Color, Paprika, Xanthan Gum, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Fenugreek, Cinnamon, Crushed Red Pepper. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.