Is Delphi Tzatziki with Cucumber & Mint Dip 170g GERD Friendly?
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Why it's not GERD friendly
- mint
- garlic puree
- white wine vinegar
- milk protein
- milk cream
- +3 more
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Greek Yoghurt (Milk) (77%) (Skimmed Milk, Skimmed Condensed Milk, Milk Cream, Milk Protein, Yoghurt Culture), Vegetable Oil (Rapeseed), Garlic Puree, White Wine Vinegar (Sulphur Dioxide), Salt, Mint (0.16%), Preservative Potassium Sorbate, Thickener: Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Where to buy
Delphi Tzatziki with Cucumber & Mint Dip 170g is available at 2 retailers
About this product
Dip · Spreadable