Is Delphi Couscous Vegetables Salad 160g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Why it's not gluten free

  • cooked couscous
  • durum wheat semolina

cooked couscous

Dietitian note

Couscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Couscous (62%) [Durum Wheat Semolina, Water, Vegetable Oil (Rapeseed), Lemon Juice (Concentrate Lemon Juice, Citric Acid, Preservative: Sodium Metabisulphite), Colourant (Curcumin)], Vegetable Mix (25%) [Diced Pepper (12%), Chargrilled Artichoke (3%), Chargrilled Courgette (3%), Chargrilled Aubergine (3%), Parsley, Coriander], Vegetable Oil (Sunflower), Salt (Salt, Anti-Cake Agent: Sodium Ferrocyanide), Black Pepper (Black Pepper Corns, Rice Flour), Cumin Seeds, Preservative: Potassium Sorbate

Check Delphi Couscous Vegetables Salad 160g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Delphi Couscous Vegetables Salad 160g is available at 1 retailer

Appyshop

About this product

Grain · Pouch

Flavor
CitrusEarthySavoryAcidic
Texture
FluffyChunky
Commonly used for
Side DishMeal PrepSalad