Is Delphi Couscous Vegetables Salad 160g Vegetarian?

Ingredients

Cooked Couscous (62%) [Durum Wheat Semolina, Water, Vegetable Oil (Rapeseed), Lemon Juice (Concentrate Lemon Juice, Citric Acid, Preservative: Sodium Metabisulphite), Colourant (Curcumin)], Vegetable Mix (25%) [Diced Pepper (12%), Chargrilled Artichoke (3%), Chargrilled Courgette (3%), Chargrilled Aubergine (3%), Parsley, Coriander], Vegetable Oil (Sunflower), Salt (Salt, Anti-Cake Agent: Sodium Ferrocyanide), Black Pepper (Black Pepper Corns, Rice Flour), Cumin Seeds, Preservative: Potassium Sorbate

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

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