Is Delphi Flavourful Tabouli Salad 170g Low FODMAP?

Ingredients

Cooked Bulgar Wheat (59%), Water, Diced Peppers (11%), White Onion, Semi Dry Tomatoes (4%), Red Roasted Pepper Paste (3%), Vinegar, Sugar, Fresh Parsley, Vegetable Oil (Sunflower), Lemon Juice Concentrate, Salt, Preservative: Potassium Sorbate, Black Pepper, Mint

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Delphi Flavourful Tabouli Salad 170g is available at 2 retailers

About this product

Grain · Pouch