Is Delphi Lentils Tomatoes Salad 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
black pepper
vinegar
garlic puree
sunblessed tomatoes

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

black pepper

vinegar

garlic puree

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Green Lentils, White Onions, Sunblessed Tomatoes, Parsley, Fresh Red And Green Peppers, Carrots, Cappers, Black Sliced Olives, Olive Oil, Sunflower Oil, Vinegar, Garlic Puree, Salt, Black Pepper, Mint, Mustard, Turmeric, E202

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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